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Monday, 11 April 2022

No. 61 - Get to a healthy BMI

I am on a big journey for this... I have been overweight for most of my life and I am at a stage (well over-due) to get the weight off and keep it off. So my starting weight was 16 stone 10 and so far I have lost 3 lbs. 


                Starting weight - 16 stone 10                             Goal weight - 10 stone

                Starting BMI - 40.17                                             Goal BMI - 18.5-24.9

Let's see how it goes! 

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